|Dry black-eyed peas||1¼ cups|
|Green bell pepper, diced||1 cup|
|Green onion, finely chopped||½ cup|
|Red bell pepper, diced||¼ cup|
|Jalapeno chilies, finely chopped and seeded||¼ cup|
|Low-calorie Italian salad dressing||¾ cup|
|Lettuce or tortilla chips, for serving|
- Place the beans in a large pot with 3 cups water; bring to a boil, reduce heat and simmer 45-50 minutes or until beans are just barely tender.
- Drain and rinse with cold water.
- Mix beans with remaining ingredients. Chill.
- Serve over lettuce or as dip with baked tortilla chips.
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
California Dry Bean Advisory Board
|Serving Size||1/8 of recipe|
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||3 g|
|Vitamin A||6% DV|
|Vitamin C||30% DV|
Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.
Maternal Caffeine Intake May Be Associated with Low Birth Weight
Prevent Eczema in Kids with a Daily Dose of Moisturizer
Broccoli Sprout Compound Associated with Reduction in Autism Symptoms