|Small papaya, peeled seeded and coarsely chopped||1|
|Mango, peeled seeded and coarsely chopped||1|
|Ripe banana, peeled and coarsely chopped||1|
|Fat free milk||1½ cup|
|Crushed ice||1 cup|
- Combine the fruit in a blender and puree to break everything up.
- Add milk, sugar, and ice; blend until thick and frothy.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Aaron Sanchez for Melissa’s Variety Produce
|Serving Size||¼ recipe|
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||3 g|
|Vitamin A||45% DV|
|Vitamin C||70% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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