Healthy Recipes

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Servings: 4
Ingredients and Preparation
Ingredients Measures
Small papaya, peeled seeded and coarsely chopped 1
Mango, peeled seeded and coarsely chopped
Ripe banana, peeled and coarsely chopped
Fat free milk 1½ cup
Sugar 2 tablespoons
Crushed ice 1 cup

  1. Combine the fruit in a blender and puree to break everything up.
  2. Add milk, sugar, and ice; blend until thick and frothy.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Aaron Sanchez for Melissa’s Variety Produce

Nutrition Facts
Serving Size ¼ recipe
Calories 140
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 55 mg
Total Carbohydrate 33 g
Dietary Fiber 3 g
Sugars 27 g
Proteins 4 g
Vitamin A 45% DV
Vitamin C 70% DV
Calcium 10% DV
Iron 2% DV
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Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

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