Healthy Recipes

Batido
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Small papaya, peeled seeded and coarsely chopped 1
Mango, peeled seeded and coarsely chopped
Ripe banana, peeled and coarsely chopped
Fat free milk 1½ cup
Sugar 2 tablespoons
Crushed ice 1 cup


Directions
  1. Combine the fruit in a blender and puree to break everything up.
  2. Add milk, sugar, and ice; blend until thick and frothy.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Source
Aaron Sanchez for Melissa’s Variety Produce


Nutrition Facts
Serving Size ¼ recipe
Calories 140
Calories from Fat 5
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 55 mg
Total Carbohydrate 33 g
Dietary Fiber 3 g
Sugars 27 g
Proteins 4 g
Vitamin A 45% DV
Vitamin C 70% DV
Calcium 10% DV
Iron 2% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Parent-Adolescent Communication May Result In Safer Sex
December 2015

Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

dot separator
previous editions

Celiac Disease May Increase the Risk of Bone Fractures
November 2015

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook