|Watermelon juice (see recipe below)||3 cups|
|Grapefruit juice||2 cups|
|Orange juice||1 cup|
|Granulated sugar||2 Tbsp|
- Thread watermelon balls on skewers and freeze.
- To make the watermelon juice, process chunks of seeded watermelon in a blender or food processor until liquefied.
- In pitcher, blend watermelon juice, grapefruit juice, orange juice, and sugar until sugar is dissolved.
- Chill thoroughly.
- Place frozen watermelon balls on skewer in each glass; fill with watermelon mixture.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Produce for Better Health/National Watermelon Promotion Board
|Serving Size||1/6 recipe|
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||1 g|
|Vitamin A||10% DV|
|Vitamin C||70% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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