|Ruby red grapefruit juice||2 cups|
|Sugar substitute||¼ cup|
|All Fruit red raspberry jam||2 tablespoons|
|Corn syrup||2 tablespoons|
- In a small saucepan, bring ¼ cup of grapefruit juice and sugar to a boil, stirring frequently until the sugar is dissolved.
- Remove from heat and let cool.
- Stir in remaining grapefruit juice and corn syrup.
- Pour mixture into an 8 or 9 inch square pan and freeze for 1 hour, or until frozen 1 inch around the edges.
- Stir well with a fork to break up large pieces of ice.
- Cover and freeze 3 hours, or until completely frozen.
- Once frozen, let stand at room temperature for about 10 minutes to soften, than scrape with a large metal spoon, creating coarse pebbles of ice.
- Serve in chilled bowls or glasses. Microwave raspberry jam until just pourable and drizzle over top of each serving.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0
|Serving Size||¼ recipe|
|Calories from Fat||0|
|Saturated Fat||0 g|
|Dietary Fiber||0 g|
|Vitamin A||0% DV|
|Vitamin C||100% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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