Healthy Recipes

Ruby Grapefruit Slush
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Ruby red grapefruit juice 2 cups
Sugar substitute ¼ cup
All Fruit red raspberry jam 2 tablespoons
Corn syrup 2 tablespoons


Directions
  1. In a small saucepan, bring ¼ cup of grapefruit juice and sugar to a boil, stirring frequently until the sugar is dissolved.
  2. Remove from heat and let cool.
  3. Stir in remaining grapefruit juice and corn syrup.
  4. Pour mixture into an 8 or 9 inch square pan and freeze for 1 hour, or until frozen 1 inch around the edges.
  5. Stir well with a fork to break up large pieces of ice.
  6. Cover and freeze 3 hours, or until completely frozen.
  7. Once frozen, let stand at room temperature for about 10 minutes to soften, than scrape with a large metal spoon, creating coarse pebbles of ice.
  8. Serve in chilled bowls or glasses. Microwave raspberry jam until just pourable and drizzle over top of each serving.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 1; Other: 0


Nutrition Facts
Serving Size ¼ recipe
Calories 220
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 40 mg
Total Carbohydrate 63 g
Dietary Fiber 0 g
Sugars 46 g
Proteins 1 g
Vitamin A 0% DV
Vitamin C 100% DV
Calcium 0% DV
Iron 0% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

Prevent Eczema in Kids with a Daily Dose of Moisturizer
November 2014

Broccoli Sprout Compound Associated with Reduction in Autism Symptoms
October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook