|Medium pineapple, peeled||1|
|Medium limes, peeled and seeded||2|
|Club soda or sparkling water||3 cups|
- Extract juice from the pineapple and limes, using a juicer or juice extractor.
- Mix juices and sugar; refrigerate until chilled.
- Just before serving, stir in the club soda or sparkling water and serve over ice. Garnish with lime slices if desired.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
|Serving Size||¼ recipe|
|Calories from Fat||0|
|Saturated Fat||0 g|
|Dietary Fiber||3 g|
|Vitamin A||2% DV|
|Vitamin C||90% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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