Healthy Recipes

Pineapple Limeade
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Medium pineapple, peeled 1
Medium limes, peeled and seeded 2
Sugar 2 tablespoons
Club soda or sparkling water 3 cups

  1. Extract juice from the pineapple and limes, using a juicer or juice extractor.
  2. Mix juices and sugar; refrigerate until chilled.
  3. Just before serving, stir in the club soda or sparkling water and serve over ice. Garnish with lime slices if desired.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Nutrition Facts
Serving Size ¼ recipe
Calories 90
Calories from Fat 0
Total Fat 0 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 24 g
Dietary Fiber 3 g
Sugars 18 g
Proteins 1 g
Vitamin A 2% DV
Vitamin C 90% DV
Calcium 4% DV
Iron 2% DV
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