Healthy Recipes

Paradise Freeze
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Large, ripe bananas 2
Strawberries 2 cups
Ripe mango, cubed 1
Cranberry juice 2 cups
Ice cubes 12 


Directions
  1. Combine all ingredients in blender or food processor container. Cover; blend until thick and smooth.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Source
Produce for Better Health


Nutrition Facts
Serving Size ¼ recipe
Calories 180
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 5 mg
Total Carbohydrate 45 g
Dietary Fiber 4 g
Sugars 35 g
Proteins 2 g
Vitamin A 10% DV
Vitamin C 120% DV
Calcium 4% DV
Iron 4% DV
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