|Large, ripe bananas||2|
|Ripe mango, cubed||1|
|Cranberry juice||2 cups|
- Combine all ingredients in blender or food processor container. Cover; blend until thick and smooth.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Produce for Better Health
|Serving Size||¼ recipe|
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||4 g|
|Vitamin A||10% DV|
|Vitamin C||120% DV|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
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