Healthy Recipes

Nectarine Whirl
dashed separator
Servings: 1
Ingredients and Preparation
Ingredients Measures
Nectarine, cut in chunks 1
1% milk ½ cup
Orange juice ½ cup
Honey 1 tablespoon
Almond extract ¼ teaspoon
Ice cubes, crushed 2

  1. Place all ingredients in a blender. Blend at high speed for 15 seconds. Serve immediately.

Diabetic Exchange
Fruit: 0; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

 Produce for Better Health

Nutrition Facts
Serving Size 1
Calories 240
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 75 mg
Total Carbohydrate 53 g
Dietary Fiber 2 g
Sugars 47 g
Proteins 6 g
Vitamin A 25% DV
Vitamin C 60% DV
Calcium 15% DV
Iron 2% DV
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »