Healthy Recipes

Lime and Honeydew Punch
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Small honeydew melon
Seedless red grapes ½ cup
Freshly squeezed lime juice ½ cup
Sugar 3 tablespoons
Sparkling water 2 cups

  1. Cut melon in half, scoop out seeds, peel, and cut into 1 inch cubes.
  2. Wash grapes well and remove stems.
  3. Freeze melon and grapes for one hour.
  4. Combine frozen melon and grapes with lime juice and sugar in a blender. Puree until smooth, adding water as needed. Serve immediately.

Diabetic Exchange
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0

Nutrition Facts
Serving Size ¼ recipe
Calories 170
Calories from Fat 5
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 60 mg
Total Carbohydrate 45 g
Dietary Fiber 3 g
Sugars 39 g
Proteins 2 g
Vitamin A 4% DV
Vitamin C 110% DV
Calcium 4% DV
Iron 4% DV
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