|Small honeydew melon||1|
|Seedless red grapes||½ cup|
|Freshly squeezed lime juice||½ cup|
|Sparkling water||2 cups|
- Cut melon in half, scoop out seeds, peel, and cut into 1 inch cubes.
- Wash grapes well and remove stems.
- Freeze melon and grapes for one hour.
- Combine frozen melon and grapes with lime juice and sugar in a blender. Puree until smooth, adding water as needed. Serve immediately.
Fruit: 2; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0
|Serving Size||¼ recipe|
|Calories from Fat||5|
|Saturated Fat||0 g|
|Dietary Fiber||3 g|
|Vitamin A||4% DV|
|Vitamin C||110% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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