Pasta e Fagioli

Nutrition Facts

Serving Size 1/8 recipe
Calories 230
Calories from Fat 40
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 140 mg
Total Carbohydrate 38 g
Dietary Fiber 9 g
Sugars 7 g
Proteins 10 g
Vitamin A 15% DV
Vitamin C 45% DV
Calcium 6% DV
Iron 15% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 8
Preparation Time 30 minutes
Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation

Ingredients Measures
Olive oil 2 tablespoons
Chopped onion 1 cup
Garlic cloves, minced
No salt added stewed tomatoes, undrained 2 cans (14½ ounces each)
Low sodium vegetable broth 1 can (15 ounces)
Water 3 cups
Cannellini beans, drained 1 can (15 ounces)
Red kidney beans, drained 1 can (15 ounces)
Green pepper, diced 1 cup
Fresh parsley, chopped ¼ cup
Basil leaves 1 teaspoon
Black pepper ¼ teaspoon
Oregano ½ teaspoon
Rosemary 1 teaspoon
Uncooked small shell pasta 4 ounces
Directions
  1. Heat oil in large pot or Dutch oven over medium heat until hot; add onion and garlic.
  2. Cook until onion is translucent.
  3. Stir in tomatoes with liquid, broth, water, beans, parsley, basil, pepper, oregano, and rosemary.
  4. Bring to a boil, stirring occasionally, and then reduce heat to low.
  5. Simmer, covered for 10 minutes.
  6. Add pasta and simmer for 10 to 12 minutes until pasta is tender.
  7. Serve immediately with whole wheat bread and side salad.

Advertisement

Diabetic Exchange
Fruit: 0; Vegetables: 2; Meat: 0; Milk: 0; Fat: 1; Carbs: 2; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Did you like this? Share with your family and friends.
Meet Our Health Experts
beginners heart

Beginner's Heart

Britton Gildersleeve
New! the fragrance of peaches

Our Lady of Weight Loss

Janice Taylor
New! Click Yourself Thin Say Goodbye to Your Last Temptation


Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook