Healthy Recipes

Plum and Raspberry Dessert Soup
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Fresh plums 1½ pounds
Fresh or frozen raspberries 1 cup
Cinnamon sticks 3 (3 inch)
Red dinner wine 1½ cup
Corn starch 1 tablespoon
Sugar 2 tablespoons


Directions
  1. Combine plums, berries, cinnamon, and red wine in saucepan.
  2. Bring to a boil, then reduce heat and simmer for 15 minutes.
  3. Whisk cornstarch with ½ cup water. Add to soup and cook, stirring until thickened.
  4. Add sugar to taste.
  5. Cool. Discard cinnamon then puree in electric blender.
  6. Chill until ready to serve.
  7. To serve, portion soup into shallow bowls. Add small scoop of low-fat frozen yogurt to the center of each bowl and garnish with mint, if desired. (Note: Frozen yogurt is not included in the Nutritional analysis per serving.)

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 1; Carbs: 0; Other: 0

Source
Plum-Raspberry Dessert Soup


Nutrition Facts
Serving Size ¼ recipe
Calories 180
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrate 30 g
Dietary Fiber 4 g
Sugars 2 g
Proteins 0 g
Vitamin A 10% DV
Vitamin C 35% DV
Calcium 2% DV
Iron 4% DV
dashed separator
healthy living calculator
Current Research From Top Journals



July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions


June 2015


May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook