Healthy Recipes

Pumpkin Curry Soup
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Butter 1 tablespoon
Finely chopped onion 1 cup
Garlic cloves, finely chopped 2
Celery, diced 1 cup
Curry powder 1 teaspoon
Ground coriander 1/8 teaspoon
Crushed red pepper 1/8 teaspoon
Water 3 cups
Low sodium chicken broth 1 cup
Pumpkin puree 1 can (32 ounces)
Fat-free half-and-half 1 cup
Sour cream and chives for garnish


Directions
  1. Melt butter in large saucepan over medium-high heat.
  2. Add onion, celery, and garlic; cook for 3 to 5 minutes or until tender.
  3. Stir in curry powder, coriander, and crushed red pepper; cook for 1 minute.
  4. Add water and broth; bring to a boil.
  5. Reduce heat to low; cook, stirring occasionally, for 15 to 20 minutes to develop flavors.
  6. Stir in pumpkin and half-and-half; cook for 5 minutes or until heated through.
  7. Transfer mixture to food processor or blender (in batches, if necessary); cover.
  8. Blend until creamy. Serve warm or reheat to desired temperature.
  9. Garnish with dollop of sour cream and chives.

Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 0; Milk: 0; Fat: 1; Carbs: 1; Other: 0


Nutrition Facts
Serving Size ¼ recipe
Calories 180
Calories from Fat 45
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 105 mg
Total Carbohydrate 30 g
Dietary Fiber 11 g
Sugars 14 g
Proteins 8 g
Vitamin A 680% DV
Vitamin C 6% DV
Calcium 15% DV
Iron 10% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Parent-Adolescent Communication May Result In Safer Sex
December 2015

Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

dot separator
previous editions

Celiac Disease May Increase the Risk of Bone Fractures
November 2015

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook