Radish Soup

Nutrition Facts

Serving Size ¼ recipe
Calories 190
Calories from Fat 30
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 230 mg
Sodium 410 mg
Total Carbohydrate 12 g
Dietary Fiber 1 g
Sugars 9 g
Proteins 29 g
Vitamin A 25% DV
Vitamin C 15% DV
Calcium 8% DV
Iron 25% DV
Percent Daily Values (DV) are based on a 2,000 calorie diet.

Servings and Times

Servings 4
Preparation Time 20 minutes
Cups of Fruits and Vegetables Per Person: 2.0

Ingredients and Preparation

Ingredients Measures
Low sodium chicken stock 5 cups
Rice vinegar ¼ cup
Sugar 2 tablespoon
Cayenne pepper ¼ teaspoon
Ground dried ginger ¼ teaspoon
Raw shrimp, peeled and de-veined 1 pound
Radishes, sliced 1½ cups
Spinach leaves, shredded 1½ cups
Green onions, thinly sliced 1 cup
Directions
  1. In a large saucepan over medium heat, bring stock to a boil.
  2. Stir in vinegar, sugar, cayenne, and ginger.
  3. Add shrimp and cook until shrimp turn pink and curl, about 3-4 minutes.
  4. Turn off heat, stir in radishes, spinach, and green onions.
  5. Cover and let stand 2-3 minutes before serving.

Advertisement

Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 3; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Diabetic exchanges are calculated based on the American Diabetes Association Exchange System. Exchanges are rounded up or down to equal whole numbers. Therefore, partial exchanges are not included.

Source
Radish Council

Did you like this? Share with your family and friends.
Meet Our Health Experts
beginners heart

Beginner's Heart

Britton Gildersleeve
New! with a little help from friends

Our Lady of Weight Loss

Janice Taylor
New! Dysfunctional Chef Spinach Spoon Bread


Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook