Healthy Recipes

Radish Soup
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Low sodium chicken stock 5 cups
Rice vinegar ¼ cup
Sugar 2 tablespoon
Cayenne pepper ¼ teaspoon
Ground dried ginger ¼ teaspoon
Raw shrimp, peeled and de-veined 1 pound
Radishes, sliced 1½ cups
Spinach leaves, shredded 1½ cups
Green onions, thinly sliced 1 cup

  1. In a large saucepan over medium heat, bring stock to a boil.
  2. Stir in vinegar, sugar, cayenne, and ginger.
  3. Add shrimp and cook until shrimp turn pink and curl, about 3-4 minutes.
  4. Turn off heat, stir in radishes, spinach, and green onions.
  5. Cover and let stand 2-3 minutes before serving.

Diabetic Exchange
Fruit: 0; Vegetables: 1; Meat: 3; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Radish Council

Nutrition Facts
Serving Size ¼ recipe
Calories 190
Calories from Fat 30
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 230 mg
Sodium 410 mg
Total Carbohydrate 12 g
Dietary Fiber 1 g
Sugars 9 g
Proteins 29 g
Vitamin A 25% DV
Vitamin C 15% DV
Calcium 8% DV
Iron 25% DV
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