Healthy Recipes

Santa Fe Chilled Nectarine Soup
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Nectarines, sliced 2 pounds (8 small)
Apple juice 1 cup
Cranberry cocktail juice 1 cup
Salt ½ teaspoon
Red pepper flakes ½ teaspoon
Balsamic vinegar 1 tablespoon
Fresh cilantro leaves ¼ cup


Directions
  1. Combine nectarines with juices, salt, pepper flakes, and vinegar in electric blender. Whirl until smooth and blended.
  2. Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop.
  3. Serve chilled.

Diabetic Exchange
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Source
California Tree Fruit Agreement


Nutrition Facts
Serving Size ¼ recipe
Calories 170
Calories from Fat 10
Total Fat 1 g
Saturated Fat 0 g
Cholesterol 0 mg
Sodium 300 mg
Total Carbohydrate 40 g
Dietary Fiber 4 g
Sugars 33 g
Proteins 3 g
Vitamin A 20% DV
Vitamin C 70% DV
Calcium 2% DV
Iron 6% DV
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June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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