|Nectarines, sliced||2 pounds (8 small)|
|Apple juice||1 cup|
|Cranberry cocktail juice||1 cup|
|Red pepper flakes||½ teaspoon|
|Balsamic vinegar||1 tablespoon|
|Fresh cilantro leaves||¼ cup|
- Combine nectarines with juices, salt, pepper flakes, and vinegar in electric blender. Whirl until smooth and blended.
- Add cilantro leaves and whirl in a stop-and-go fashion a few seconds, just to chop.
- Serve chilled.
Fruit: 3; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
California Tree Fruit Agreement
|Serving Size||¼ recipe|
|Calories from Fat||10|
|Saturated Fat||0 g|
|Dietary Fiber||4 g|
|Vitamin A||20% DV|
|Vitamin C||70% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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