|Pineapple, diced||1 cup|
|Jalapeno chiles, green seeded and deveined, diced small||½|
|Star fruits, ¼ inch slices||2|
|Fat free cream cheese||2 tablespoons|
|Heavy cream||1 tablespoon|
- In a mixing bowl, combine the cranberries, blueberries, pineapple, and jalapeno.
- Gently mix in the sugar.
- In a separate bowl, combine the cream cheese and heavy cream; mix well.
- Place the mixture in a piping bag with a large tip. Pipe out a large rosette in the center of each star fruit slice.
- Top with the fruit mixture.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Tom Fraker, for Melissa’s Variety Produce
|Serving Size||1/6 recipe|
|Calories from Fat||10|
|Saturated Fat||1 g|
|Dietary Fiber||3 g|
|Vitamin A||6% DV|
|Vitamin C||30% DV|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children