|Pineapple, diced||1 cup|
|Jalapeno chiles, green seeded and deveined, diced small||½|
|Star fruits, ¼ inch slices||2|
|Fat free cream cheese||2 tablespoons|
|Heavy cream||1 tablespoon|
- In a mixing bowl, combine the cranberries, blueberries, pineapple, and jalapeno.
- Gently mix in the sugar.
- In a separate bowl, combine the cream cheese and heavy cream; mix well.
- Place the mixture in a piping bag with a large tip. Pipe out a large rosette in the center of each star fruit slice.
- Top with the fruit mixture.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Tom Fraker, for Melissa’s Variety Produce
|Serving Size||1/6 recipe|
|Calories from Fat||10|
|Saturated Fat||1 g|
|Dietary Fiber||3 g|
|Vitamin A||6% DV|
|Vitamin C||30% DV|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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