|Pineapple, diced||1 cup|
|Jalapeno chiles, green seeded and deveined, diced small||½|
|Star fruits, ¼ inch slices||2|
|Fat free cream cheese||2 tablespoons|
|Heavy cream||1 tablespoon|
- In a mixing bowl, combine the cranberries, blueberries, pineapple, and jalapeno.
- Gently mix in the sugar.
- In a separate bowl, combine the cream cheese and heavy cream; mix well.
- Place the mixture in a piping bag with a large tip. Pipe out a large rosette in the center of each star fruit slice.
- Top with the fruit mixture.
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0
Tom Fraker, for Melissa’s Variety Produce
|Serving Size||1/6 recipe|
|Calories from Fat||10|
|Saturated Fat||1 g|
|Dietary Fiber||3 g|
|Vitamin A||6% DV|
|Vitamin C||30% DV|
Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.
Breastfeeding May Decrease the Risk of Childhood Obesity
Tonsillectomy May Reduce Number of Sore Throat Days in Children
Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations