Healthy Recipes

Star Fruit Bruschetta
dashed separator
Servings: 6
Ingredients and Preparation
Ingredients Measures
Cranberries 1 cup
Blueberries 1 cup
Pineapple, diced 1 cup
Jalapeno chiles, green seeded and deveined, diced small ½
Sugar 1 teaspoon
Star fruits, ¼ inch slices 2
Fat free cream cheese 2 tablespoons
Heavy cream 1 tablespoon


Directions
  1. In a mixing bowl, combine the cranberries, blueberries, pineapple, and jalapeno.
  2. Gently mix in the sugar.
  3. In a separate bowl, combine the cream cheese and heavy cream; mix well.
  4. Place the mixture in a piping bag with a large tip. Pipe out a large rosette in the center of each star fruit slice.
  5. Top with the fruit mixture.

Diabetic Exchange
Fruit: 1; Vegetables: 0; Meat: 0; Milk: 0; Fat: 0; Carbs: 0; Other: 0

Source
Tom Fraker, for Melissa’s Variety Produce


Nutrition Facts
Serving Size 1/6 recipe
Calories 60
Calories from Fat 10
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 30 mg
Total Carbohydrate 14 g
Dietary Fiber 3 g
Sugars 9 g
Proteins 1 g
Vitamin A 6% DV
Vitamin C 30% DV
Calcium 2% DV
Iron 2% DV
dashed separator
healthy living calculator
Current Research From Top Journals


Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook