Healthy Recipes

Spicy Southern Barbecued Chicken
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Servings: 6
Ingredients and Preparation
Ingredients Measures
Tomato paste (3 ounces) 5 tablespoons
Ketchup 1 teaspoon
Honey 2 teaspoons
Molasses 1 teaspoon
Worcestershire sauce 1 teaspoon
Vinegar, white 4 teaspoons
Cayenne pepper ¾ teaspoon
Black pepper 1/8 teaspoon
Onion powder ¼ teaspoon
Garlic, minced 2 cloves
Ginger, grated 1/8 teaspoon
Chicken, skinless (breasts, drumsticks) 1½ pounds


Directions
  1. Combine all ingredients except chicken in a saucepan.
  2. Simmer for 15 minutes.
  3. Wash chicken and pat dry.
  4. Place chicken on a large platter.
  5. Brush chicken with ½ of sauce mixture.
  6. Cover with plastic wrap and marinate in refrigerator for 1 hour.
  7. Place chicken on a baking sheet lined with aluminum foil and broil for 10 minutes on each side to seal in juices.
  8. Turn oven to 350°F, and add the remaining sauce to the chicken.
  9. Cover the chicken with aluminum foil and continue baking for 30 minutes.

Nutrition Facts
Serving Size ½ breast or 2 small drumsticks
Calories 176
Total Fat 4 g
Saturated Fat less than 1 g
Cholesterol 81 mg
Sodium 199 mg
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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