Healthy Recipes

Smothered Greens
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Servings: 5
Ingredients and Preparation
Ingredients Measures
Water 3 cups
Smoked turkey breast, skinless ¼ pound
Hot pepper, freshly chopped 1 tablespoon
Cayenne pepper ¼ teaspoon
Cloves, ground ¼ teaspoon
Garlic, crushed 2 cloves
Thyme ½ teaspoon
Scallion, chopped 1 stalk
Ginger, ground 1 teaspoon
Onion, chopped ¼ cup
Greens (mustard, turnip, collard, kale, or mixture) 2 pounds


Directions
  1. Place all ingredients except greens into large saucepan and bring to a boil.
  2. Prepare greens by washing thoroughly and removing stems.
  3. Tear or slice leaves into bite-size pieces.
  4. Add greens to turkey stock. Cook 20-30 minutes until tender.

Nutrition Facts
Serving Size 1 cup
Calories 80
Total Fat 2 g
Saturated Fat less than 1 g
Cholesterol 16 mg
Sodium 378 mg
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June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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