|Smoked turkey breast, skinless||¼ pound|
|Hot pepper, freshly chopped||1 tablespoon|
|Cayenne pepper||¼ teaspoon|
|Cloves, ground||¼ teaspoon|
|Garlic, crushed||2 cloves|
|Scallion, chopped||1 stalk|
|Ginger, ground||1 teaspoon|
|Onion, chopped||¼ cup|
|Greens (mustard, turnip, collard, kale, or mixture)||2 pounds|
- Place all ingredients except greens into large saucepan and bring to a boil.
- Prepare greens by washing thoroughly and removing stems.
- Tear or slice leaves into bite-size pieces.
- Add greens to turkey stock. Cook 20-30 minutes until tender.
|Serving Size||1 cup|
|Saturated Fat||less than 1 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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