Healthy Recipes

Smothered Greens
dashed separator
Servings: 5
Ingredients and Preparation
Ingredients Measures
Water 3 cups
Smoked turkey breast, skinless ¼ pound
Hot pepper, freshly chopped 1 tablespoon
Cayenne pepper ¼ teaspoon
Cloves, ground ¼ teaspoon
Garlic, crushed 2 cloves
Thyme ½ teaspoon
Scallion, chopped 1 stalk
Ginger, ground 1 teaspoon
Onion, chopped ¼ cup
Greens (mustard, turnip, collard, kale, or mixture) 2 pounds

  1. Place all ingredients except greens into large saucepan and bring to a boil.
  2. Prepare greens by washing thoroughly and removing stems.
  3. Tear or slice leaves into bite-size pieces.
  4. Add greens to turkey stock. Cook 20-30 minutes until tender.

Nutrition Facts
Serving Size 1 cup
Calories 80
Total Fat 2 g
Saturated Fat less than 1 g
Cholesterol 16 mg
Sodium 378 mg
dashed separator
healthy living calculator
Current Research From Top Journals

Water Before Meals May Promote Weight Loss
August 2015

A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

dot separator
previous editions

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »