Healthy Recipes

Scrumptious Meatloaf
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Servings: 6
Ingredients and Preparation
Ingredients Measures
Ground beef, extra lean 1 pound
Tomato paste (4 ounces) ½ cup
Onion, chopped ¼ cup
Green peppers ¼ cup
Red peppers ¼ cup
Tomatoes, fresh, blanched, chopped 1 cup
Mustard, low sodium ½ teaspoon
Ground black pepper ¼ teaspoon
Hot pepper, chopped ½ teaspoon
Garlic, chopped 2 cloves
Scallion, chopped 2 stalks
Ginger, ground ½ teaspoon
Nutmeg, ground 1/8 teaspoon
Orange rind, grated 1 teaspoon
Thyme, crushed ½ teaspoon
Bread crumbs, finely grated ¼ cup


Directions
  1. Mix all ingredients together.
  2. Place in 1-pound loaf pan (preferably a pan with a drip rack) and bake covered at 350°F for 50 minutes.
  3. Uncover pan and continue baking for 12 minutes.

Nutrition Facts
Serving Size 6 (1¼-inch) thick slices
Calories 193
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 45 mg
Sodium 91 mg
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June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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