Healthy Recipes

Savory Potato Salad
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Servings: 10
Ingredients and Preparation
Ingredients Measures
Medium potatoes (about 2 pounds) 6
Celery, finely chopped 2 stalks
Scallion, finely chopped 2 stalks
Red bell pepper, coarsely chopped ¼ cup
Green bell pepper, coarsely chopped ¼ cup
Onion, finely chopped 1 tablespoon
Egg, hard-boiled, chopped 1
Mayonnaise, light 6 tablespoons
Mustard 1 teaspoon
Salt ½ teaspoon
Black pepper ¼ teaspoon
Dill weed, dried ¼ teaspoon


Directions
  1. Wash potatoes, cut in half, and place them in cold water in a saucepan.
  2. Cook covered over medium heat for 25-30 minutes or until tender.
  3. Drain and dice potatoes when cool.
  4. Add vegetables and egg to potatoes and toss.
  5. Blend together mayonnaise, mustard, salt, pepper, and dill weed.
  6. Pour dressing over potato mixture and stir gently to coat evenly.
  7. Chill for at least 1 hour before serving.

Nutrition Facts
Serving Size ½ cup
Calories 98
Total Fat 2 g
Saturated Fat less than 1 g
Cholesterol 21 mg
Sodium 212 mg
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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