Healthy Recipes

Jamaican Jerk Chicken
dashed separator
Servings: 6
Ingredients and Preparation
Ingredients Measures
Cinnamon, ground ½ teaspoon
Allspice, ground 1½ teaspoons
Black pepper, ground 1½ teaspoons
Hot pepper, chopped 1 tablespoon
Hot pepper, crushed, dried 1 teaspoon
Oregano, crushed 2 teaspoons
Thyme, crushed 2 teaspoons
Salt ½ teaspoon
Garlic, finely chopped 6 cloves
Onion, puréed or finely chopped 1 cup
Vinegar ¼ cup
Brown sugar 3 tablespoons
Chicken, skinless (4 breasts, 4 drumsticks) 8 pieces


Directions
  1. Preheat oven to 350°F.
  2. Combine all ingredients except chicken in large bowl. Rub seasoning over chicken.
  3. Marinate in the refrigerator for 6 or more hours.
  4. Evenly space chicken on nonstick or lightly greased baking pan.
  5. Cover with aluminum foil and bake 40 minutes. Remove foil and continue baking for an additional 30-40 minutes or until the meat can be easily pulled away from the bone with a fork. The drumsticks may require less cooking time than the breasts.

Nutrition Facts
Serving Size ½ breast or 2 small drumsticks
Calories 199
Total Fat 4 g
Saturated Fat 1 g
Cholesterol 81 mg
Sodium 267 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

Prevent Eczema in Kids with a Daily Dose of Moisturizer
November 2014

Broccoli Sprout Compound Associated with Reduction in Autism Symptoms
October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook