|Baking powder||2 teaspoons|
|Baking soda||¼ teaspoon|
|Buttermilk, 1% fat||2/3 cup|
|Vegetable oil||3 tablespoons + 1 teaspoon|
- Preheat oven to 450°F.
- In a medium bowl, combine flour, baking powder, baking soda, salt, and sugar.
- In a small bowl, stir together buttermilk and oil. Pour over flour mixture; stir until well-mixed.
- On a lightly floured surface, knead dough gently for 10-12 strokes. Roll or pat dough to ¾-inch thickness. Cut with a 2-inch biscuit or cookie cutter, dipping cutter in flour between cuts. Transfer biscuits to an ungreased baking sheet.
- Bake for 12 minutes or until golden brown. Serve warm.
|Serving Size||1 (2-inch) biscuit|
|Saturated Fat||less than 1 g|
|less than 1 mg|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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