Healthy Recipes

Spanish Omelet
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Servings: 5
Ingredients and Preparation
Ingredients Measures
Small potatoes, peeled and sliced 5
Olive oil or vegetable cooking spray 1 tablespoon
Medium onion, minced ½
Small zucchini, sliced 1
Green/red peppers, sliced thin 1½ cups
Medium mushrooms, sliced 5
Whole eggs, beaten 3
Egg whites, beaten 5
Pepper and garlic salt with herbs to taste
Shredded part-skim mozzarella cheese 3 ounces
Parmesan cheese 1 tablespoon


Directions
  1. Preheat oven to 375°F.
  2. Cook potatoes in boiling water until tender.
  3. In a nonstick pan, add oil or vegetable spray and warm at medium heat.
  4. Add the onion and sauté until brown. Add vegetables and sauté until tender but not brown.
  5. In a medium mixing bowl, slightly beat the eggs and egg whites, pepper, garlic salt, and mozzarella cheese. Stir egg-cheese mixture into the cooked vegetables.
  6. Oil or spray a 10-inch pie pan or ovenproof skillet. Transfer potatoes and eggs mixture to pan. Spread with parmesan cheese and bake omelet until firm and brown on top, about 20-30 minutes.

Nutrition Facts
Serving Size 1/5 of omelet
Calories 242
Total Fat 9 g
Total Carbohydrate 18 g
Protein 19 g
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