|Medium yams||1½ cups|
|Brown sugar, packed||¼ cup|
|Flour, sifted||1 teaspoon|
|Ground cinnamon||¼ teaspoon|
|Ground nutmeg||¼ teaspoon|
|Orange peel||¼ teaspoon|
|Soft tub margarine||1 teaspoon|
|Orange juice||½ cup|
- Cut yams in half and boil until tender, but firm (about 20 minutes). When cool enough to handle, peel and slice into ¼-inch thickness.
- Combine sugar, flour, salt, cinnamon, nutmeg, and grated orange peel.
- Place half of the sliced yams in a medium-sized casserole dish. Sprinkle with spiced sugar mixture.
- Dot with half the amount of margarine.
- Add a second layer of yams, using the rest of the ingredients in the same order as above. Add orange juice.
- Bake uncovered in oven preheated to 350°F for 20 minutes.
|Serving Size||¼ cup|
|less than 1 g|
|Saturated Fat||less than 1 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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