|Lean, center-cut pork chops, ½-inch thick||6|
|Medium onion, thinly sliced||1|
|Green pepper, chopped||½ cup|
|Red pepper, chopped||½ cup|
|Black pepper||1/8 teaspoon|
- Preheat oven to 375°F.
- Trim fat from pork chops. Place chops in a 13-by-9-inch baking pan.
- Spread onion and peppers on top of chops. Sprinkle with pepper and salt. Refrigerate for 1 hour.
- Cover pan and bake 30 minutes. Uncover, turn chops, and continue baking for an additional 15 minutes or until no pink remains. Garnish with fresh parsley.
|Serving Size||1 chop|
|Saturated Fat||3 g|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
Chewing Gum After Surgery May Improve Digestive Tract Recovery