|Olive oil||2 tablespoons|
|Medium onion, chopped||1|
|Red pepper, chopped||½ cup|
|Carrots, cut in strips||½ cup|
|Garlic, minced||1 clove|
|Dry white wine||½ cup|
|Red snapper fillet||¾ pound|
|Large tomato, chopped||1|
|Pitted ripe olives, chopped||2 tablespoons|
|Crumbled feta cheese or low-fat ricotta cheese||2 tablespoons|
- In a large skillet, heat olive oil over medium heat. Add onion, red pepper, carrot, and garlic. Sauté 10 minutes. Add wine and bring to boil. Push vegetables to one side of the pan.
- Arrange fillets in a single layer in center of skillet. Cover. Cook for 5 minutes.
- Add tomato and olives. Top with cheese. Cover. Cook for 3 minutes, or until fish is firm but moist.
- Transfer fish to serving platter; garnish with vegetables and pan juices.
|Serving Size||3 ounces red snapper with ¼ cup vegetables|
Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.
Celiac Disease May Increase the Risk of Bone Fractures
Music May Improve Sleep Quality in Adults with Insomnia
CPAP May Help Older Adults with Obstructive Sleep Apnea