Healthy Recipes

Caribbean Red Snapper
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Olive oil 2 tablespoons
Medium onion, chopped 1
Red pepper, chopped ½ cup
Carrots, cut in strips ½ cup
Garlic, minced 1 clove
Dry white wine ½ cup
Red snapper fillet ¾ pound
Large tomato, chopped 1
Pitted ripe olives, chopped 2 tablespoons
Crumbled feta cheese or low-fat ricotta cheese 2 tablespoons


Directions
  1. In a large skillet, heat olive oil over medium heat. Add onion, red pepper, carrot, and garlic. Sauté 10 minutes. Add wine and bring to boil. Push vegetables to one side of the pan.
  2. Arrange fillets in a single layer in center of skillet. Cover. Cook for 5 minutes.
  3. Add tomato and olives. Top with cheese. Cover. Cook for 3 minutes, or until fish is firm but moist.
  4. Transfer fish to serving platter; garnish with vegetables and pan juices.

Nutrition Facts
Serving Size 3 ounces red snapper with ¼ cup vegetables
Calories 193
Total Fat 11 g
Total Carbohydrate 3 g
Protein 22 g
dashed separator
healthy living calculator
Current Research From Top Journals



April 2015

A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.

dot separator
previous editions

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook