Healthy Recipes

Winter Crisp
dashed separator
Servings: 6
Ingredients and Preparation
Ingredients Measures
Sugar ½ cup
All-purpose flour 3 tablespoons
Lemon peel, grated 1 teaspoon
Lemon juice ¾ teaspoon
Apples, unpeeled, sliced 5 cups
Cranberries 1 cup
Rolled oats 2/3 cup
Brown sugar, packed 1/3 cup
Whole wheat flour ¼ cup
Ground cinnamon 2 teaspoons
Soft margarine, melted 1 tablespoon


Directions
  1. To prepare filling, in a medium bowl combine sugar, flour, and lemon peel; mix well. Add lemon juice, apples, and cranberries; stir to mix. Spoon into a 6-cup baking dish.
  2. To prepare topping, in a small bowl, combine oats, brown sugar, flour, and cinnamon. Add melted margarine; stir to mix.
  3. Sprinkle topping over filling. Bake in a 375ºF oven for approximately 40-50 minutes or until filling is bubbly and top is brown. Serve warm or at room temperature.

Nutrition Facts
Serving Size 1¾-inch by 2-inch piece
Calories 284
Total Fat 6 g
Saturated Fat 1 g
Cholesterol 0 mg
Sodium 56 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

Health and medical shows are some of the most popular talk shows on television. The hosts, highlighted as experts, offer a plethora of information but this study has found that almost half of those recommendations have little research support.

dot separator
previous editions

Strength Training, Tai Chi, and Aerobics May Improve Balance in People With Knee Osteoarthritis
January 2015

Exercise During Pregnancy May Decrease the Risk of Cesarean Birth
December 2014

Maternal Caffeine Intake May Be Associated with Low Birth Weight
November 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook