|All-purpose flour||3 tablespoons|
|Lemon peel, grated||1 teaspoon|
|Lemon juice||¾ teaspoon|
|Apples, unpeeled, sliced||5 cups|
|Rolled oats||2/3 cup|
|Brown sugar, packed||1/3 cup|
|Whole wheat flour||¼ cup|
|Ground cinnamon||2 teaspoons|
|Soft margarine, melted||1 tablespoon|
- To prepare filling, in a medium bowl combine sugar, flour, and lemon peel; mix well. Add lemon juice, apples, and cranberries; stir to mix. Spoon into a 6-cup baking dish.
- To prepare topping, in a small bowl, combine oats, brown sugar, flour, and cinnamon. Add melted margarine; stir to mix.
- Sprinkle topping over filling. Bake in a 375ºF oven for approximately 40-50 minutes or until filling is bubbly and top is brown. Serve warm or at room temperature.
|Serving Size||1¾-inch by 2-inch piece|
|Saturated Fat||1 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
Fecal Transplants Induce Ulcerative Colitis Remission
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia