Healthy Recipes

Very Lemony Chicken
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Chicken breast, skinned and fat removed 1½ pound
Fresh lemon juice ½ cup
White wine vinegar 2 tablespoons
Fresh sliced lemon peel ½ cup
Chopped fresh oregano (or 1 teaspoon dried oregano), crushed 3 teaspoons
Medium onion, sliced 1  
Salt ¼ teaspoon
Black pepper to taste
Paprika ½ teaspoon


Directions
  1. Place chicken in 13 x 9 x 2-inch glass baking dish.
  2. Mix lemon juice, vinegar, lemon peel, oregano, and onions. Pour over chicken, cover and marinate in refrigerator several hours or overnight, turning occasionally.
  3. Sprinkle with salt, pepper, and paprika.
  4. Cover and bake at 325ºF for 30 minutes. Uncover and bake 30 minutes more or until done.

Nutrition Facts
Serving Size One chicken breast with sauce
Calories 154
Total Fat 5 g
Saturated Fat 2 g
Cholesterol 63 mg
Sodium 202 mg
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