|Olive oil||2 tablespoons|
|Small onions, chopped||2|
|Garlic, chopped||3 cloves|
|Zucchini, sliced||1¼ cup|
|Oregano, dried||1 tablespoon|
|Basil, dried||1 tablespoon|
|Tomato sauce||1 (8-ounce) can|
|tomato paste||1 (6-ounce) can|
|Medium tomatoes, chopped||2|
- In a medium skillet, heat oil. Sauté onions, garlic, and zucchini in oil for 5 minutes on medium heat.
- Add remaining ingredients and simmer covered for 45 minutes. Serve over spaghetti.
|Serving Size||¾ cup|
|Saturated Fat||less than 1 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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