Healthy Recipes

Vegetarian Spaghetti Sauce
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Servings: 6
Ingredients and Preparation
Ingredients Measures
Olive oil 2 tablespoons
Small onions, chopped 2
Garlic, chopped 3 cloves
Zucchini, sliced 1¼ cup
Oregano, dried 1 tablespoon
Basil, dried 1 tablespoon
Tomato sauce 1 (8-ounce) can
tomato paste 1 (6-ounce) can
Medium tomatoes, chopped 2
Water 1 cup

  1. In a medium skillet, heat oil. Sauté onions, garlic, and zucchini in oil for 5 minutes on medium heat.
  2. Add remaining ingredients and simmer covered for 45 minutes. Serve over spaghetti.

Nutrition Facts
Serving Size ¾ cup
Calories 102
Total Fat 5 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 459 mg
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Current Research From Top Journals

Water Before Meals May Promote Weight Loss
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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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