Healthy Recipes

Vegetarian Spaghetti Sauce
dashed separator
Servings: 6
Ingredients and Preparation
Ingredients Measures
Olive oil 2 tablespoons
Small onions, chopped 2
Garlic, chopped 3 cloves
Zucchini, sliced 1¼ cup
Oregano, dried 1 tablespoon
Basil, dried 1 tablespoon
Tomato sauce 1 (8-ounce) can
tomato paste 1 (6-ounce) can
Medium tomatoes, chopped 2
Water 1 cup


Directions
  1. In a medium skillet, heat oil. Sauté onions, garlic, and zucchini in oil for 5 minutes on medium heat.
  2. Add remaining ingredients and simmer covered for 45 minutes. Serve over spaghetti.

Nutrition Facts
Serving Size ¾ cup
Calories 102
Total Fat 5 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 459 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook