|Cauliflower, cut into florets||½ small head|
|Broccoli, cut into florets||2 cups|
|Lemon juice||2 tablespoons|
|Olive oil||1 tablespoon|
|Garlic, minced||1 clove|
|Fresh parsley, chopped||2 teaspoons|
- Steam broccoli and cauliflower until tender (about 10 minutes).
- In a small saucepan, mix the lemon juice, oil, and garlic, and cook over low heat for 2-3 minutes.
- Put the vegetables in a serving dish. Pour the lemon sauce over the vegetables. Garnish with parsley.
|Serving Size||½ cup|
|Saturated Fat||Less than 1 g|
|Iron||Less than 1 mg|
Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.
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