Healthy Recipes

Turkey Stuffed Cabbage
dashed separator
Servings: 5
Ingredients and Preparation
Ingredients Measures
Cabbage 1 head
Lean ground beef ½ pound
Ground turkey ½ pound
Onion, minced 1 small
Stale whole wheat bread, crumbled 1 slice
Water ¼ cup
Black pepper 1/8 teaspoon
Diced tomatoes 1 can (16 ounces)  
Onion, sliced 1 small
Water 1 cup
Carrot, sliced 1 medium
Lemon juice 1 tablespoon
Brown sugar 2 tablespoons
Cornstarch 1 tablespoon


Directions
  1. Rinse and core cabbage. Carefully remove 10 outer leaves, place in saucepan and cover with boiling water. Simmer 5 minutes. Remove and drain cooked cabbage leaves on paper toweling.
  2. Shred ½ cup of raw cabbage and set aside.
  3. Brown ground beef and turkey and minced onion in skillet. Drain fat.
  4. Place cooked and drained meat mixture, bread crumbs, water, and pepper in mixing bowl.
  5. Drain tomatoes, reserving liquid, and add ½ cup tomato juice from can to meat mixture. Mix well; then place ¼ cup filling on each parboiled, drained cabbage leaf. Place folded side down in skillet.
  6. Add tomatoes, sliced onion, water, shredded cabbage, and carrot. Cover and simmer about 1 hour (or until cabbage is tender), basting occasionally.
  7. Remove cabbage rolls to serving platter, keep warm.
  8. Mix lemon juice, brown sugar, and cornstarch together in small bowl. Add to vegetables and liquid in skillet and cook, stirring occasionally, until thickened and clear. Serve over cabbage rolls.

Nutrition Facts
Serving Size 2 rolls each
Calories 257
Total Fat 9 g
Saturated Fat 3 g
Cholesterol 54 mg
Sodium 266 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Parent-Adolescent Communication May Result In Safer Sex
December 2015

Improving parent-adolescent sexual communication has been noted as one factor that could help to encourage adolescents to practice safer sex behavior. This study found that sexual communication with parents plays a small protective role in safer sex behavior among adolescents.

dot separator
previous editions

Celiac Disease May Increase the Risk of Bone Fractures
November 2015

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook