|Tuna, water pack||2 6-ounce cans|
|Raw celery, chopped||½ cup|
|Green onions, chopped||1/3 cup|
|Mayonnaise, reduced fat||6½ tablespoons|
- Rinse and drain tuna for 5 minutes. Break apart with a fork.
- Add celery, onion, and mayonnaise and mix well.
|Serving Size||½ cup|
|Saturated Fat||0 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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