Healthy Recipes

Tuna Salad
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Servings: 5
Ingredients and Preparation
Ingredients Measures
Tuna, water pack 2 6-ounce cans  
Raw celery, chopped ½ cup
Green onions, chopped 1/3 cup
Mayonnaise, reduced fat 6½ tablespoons

  1. Rinse and drain tuna for 5 minutes. Break apart with a fork.
  2. Add celery, onion, and mayonnaise and mix well.

Nutrition Facts
Serving Size ½ cup
Calories 146
Total Fat 7 g
Saturated Fat 0 g
Cholesterol 25 mg
Sodium 158 mg
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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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