Healthy Recipes

Tuna Salad
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Servings: 5
Ingredients and Preparation
Ingredients Measures
Tuna, water pack 2 6-ounce cans  
Raw celery, chopped ½ cup
Green onions, chopped 1/3 cup
Mayonnaise, reduced fat 6½ tablespoons


Directions
  1. Rinse and drain tuna for 5 minutes. Break apart with a fork.
  2. Add celery, onion, and mayonnaise and mix well.

Nutrition Facts
Serving Size ½ cup
Calories 146
Total Fat 7 g
Saturated Fat 0 g
Cholesterol 25 mg
Sodium 158 mg
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Current Research From Top Journals



July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

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June 2015


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