Healthy Recipes

Tuna Salad
dashed separator
Servings: 5
Ingredients and Preparation
Ingredients Measures
Tuna, water pack 2 6-ounce cans  
Raw celery, chopped ½ cup
Green onions, chopped 1/3 cup
Mayonnaise, reduced fat 6½ tablespoons


Directions
  1. Rinse and drain tuna for 5 minutes. Break apart with a fork.
  2. Add celery, onion, and mayonnaise and mix well.

Nutrition Facts
Serving Size ½ cup
Calories 146
Total Fat 7 g
Saturated Fat 0 g
Cholesterol 25 mg
Sodium 158 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.

dot separator
previous editions

Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook