Healthy Recipes

Tuna Salad
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Servings: 5
Ingredients and Preparation
Ingredients Measures
Tuna, water pack 2 6-ounce cans  
Raw celery, chopped ½ cup
Green onions, chopped 1/3 cup
Mayonnaise, reduced fat 6½ tablespoons


Directions
  1. Rinse and drain tuna for 5 minutes. Break apart with a fork.
  2. Add celery, onion, and mayonnaise and mix well.

Nutrition Facts
Serving Size ½ cup
Calories 146
Total Fat 7 g
Saturated Fat 0 g
Cholesterol 25 mg
Sodium 158 mg
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December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

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