Healthy Recipes

Spaghetti With Turkey Meat Sauce
dashed separator
Servings: 6
Ingredients and Preparation
Ingredients Measures
Nonstick cooking spray, as needed  
Ground turkey 1 pound
(28-ounce) tomatoes, cut up 1 can
Finely chopped green pepper 1 cup
Finely chopped onion 1 cup
Garlic, minced 2 cloves
Dried oregano, crushed 1 teaspoon
Black pepper 1 teaspoon
Spaghetti, uncooked 1 pound


Directions
  1. Spray a large skillet with nonstick spray coating. Preheat over high heat.
  2. Add turkey; cook, stirring occasionally, for 5 minutes. Drain fat and discard.
  3. Stir in tomatoes with their juice, green pepper, onion, garlic, oregano, and black pepper. Bring to a boil; reduce heat. Simmer covered for 15 minutes, stirring occasionally. Remove cover; simmer for 15 minutes more. (If you like a creamier sauce, give sauce a whirl in your blender or food processor.)
  4. Meanwhile, cook spaghetti in unsalted water. Drain well.
  5. Serve sauce over spaghetti.

Nutrition Facts
Serving Size 5-ounce sauce and 9-ounce spaghetti
Calories 330
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 60 mg
Sodium 280 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook