Healthy Recipes

Chicken Salad
dashed separator
Servings: 5
Ingredients and Preparation
Ingredients Measures
Chicken breast, cooked, cubed, and skinless 3¼ cups
Celery, chopped ¼ cup
Lemon juice 1 tablespoon
Onion powder ½ teaspoon
Salt * 1/8 teaspoon
Mayonnaise, low-fat 3 tablespoons


Directions
  1. Bake chicken, cut into cubes, and refrigerate.
  2. In a large bowl combine rest of ingredients, add chilled chicken and mix well.

Nutrition Facts
Serving Size ¾ cup
Calories 176
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 77 mg
Sodium 179 mg
Potassium 236 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Protein 27 mg
Calcium 16 mg
Magnesium 25 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook