Healthy Recipes

Chicken Salad
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Servings: 5
Ingredients and Preparation
Ingredients Measures
Chicken breast, cooked, cubed, and skinless 3¼ cups
Celery, chopped ¼ cup
Lemon juice 1 tablespoon
Onion powder ½ teaspoon
Salt * 1/8 teaspoon
Mayonnaise, low-fat 3 tablespoons

  1. Bake chicken, cut into cubes, and refrigerate.
  2. In a large bowl combine rest of ingredients, add chilled chicken and mix well.

Nutrition Facts
Serving Size ¾ cup
Calories 176
Total Fat 6 g
Saturated Fat 2 g
Cholesterol 77 mg
Sodium 179 mg
Potassium 236 mg
Total Carbohydrate 2 g
Dietary Fiber 0 g
Protein 27 mg
Calcium 16 mg
Magnesium 25 mg
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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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