Healthy Recipes

Sunshine Rice
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Vegetable oil 1½ tablespoons 
Finely chopped celery with leaves 1¼ cup
Finely chopped onion 1½ cups
Water 1 cup
Orange juice ½ cup
Lemon juice 2 tablespoons
Dash of hot sauce
Long-grain white rice, uncooked 1 cup
Slivered almonds ¼ cup


Directions
  1. Heat oil in medium saucepan. Add celery and onions and sauté until tender, about 10 minutes.
  2. Add water, juices, and hot sauce. Bring to a boil. Stir in rice and bring back to a boil. Let stand covered until rice is tender and liquid is absorbed.
  3. Stir in almonds. Serve immediately as a side dish for a fish entrée.

Nutrition Facts
Serving Size 1/3 cup
Calories 182
Total Fat 7 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 21 mg
dashed separator
healthy living calculator
Current Research From Top Journals


Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook