Healthy Recipes

Sunshine Rice
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Vegetable oil 1½ tablespoons 
Finely chopped celery with leaves 1¼ cup
Finely chopped onion 1½ cups
Water 1 cup
Orange juice ½ cup
Lemon juice 2 tablespoons
Dash of hot sauce
Long-grain white rice, uncooked 1 cup
Slivered almonds ¼ cup

  1. Heat oil in medium saucepan. Add celery and onions and sauté until tender, about 10 minutes.
  2. Add water, juices, and hot sauce. Bring to a boil. Stir in rice and bring back to a boil. Let stand covered until rice is tender and liquid is absorbed.
  3. Stir in almonds. Serve immediately as a side dish for a fish entrée.

Nutrition Facts
Serving Size 1/3 cup
Calories 182
Total Fat 7 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 21 mg
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »