Healthy Recipes

Sunshine Rice
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Vegetable oil 1½ tablespoons 
Finely chopped celery with leaves 1¼ cup
Finely chopped onion 1½ cups
Water 1 cup
Orange juice ½ cup
Lemon juice 2 tablespoons
Dash of hot sauce
Long-grain white rice, uncooked 1 cup
Slivered almonds ¼ cup


Directions
  1. Heat oil in medium saucepan. Add celery and onions and sauté until tender, about 10 minutes.
  2. Add water, juices, and hot sauce. Bring to a boil. Stir in rice and bring back to a boil. Let stand covered until rice is tender and liquid is absorbed.
  3. Stir in almonds. Serve immediately as a side dish for a fish entrée.

Nutrition Facts
Serving Size 1/3 cup
Calories 182
Total Fat 7 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 21 mg
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June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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