|Vegetable oil||1½ tablespoons|
|Finely chopped celery with leaves||1¼ cup|
|Finely chopped onion||1½ cups|
|Orange juice||½ cup|
|Lemon juice||2 tablespoons|
|Dash of hot sauce|
|Long-grain white rice, uncooked||1 cup|
|Slivered almonds||¼ cup|
- Heat oil in medium saucepan. Add celery and onions and sauté until tender, about 10 minutes.
- Add water, juices, and hot sauce. Bring to a boil. Stir in rice and bring back to a boil. Let stand covered until rice is tender and liquid is absorbed.
- Stir in almonds. Serve immediately as a side dish for a fish entrée.
|Serving Size||1/3 cup|
|Saturated Fat||less than 1 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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