|Sirloin steak||1½ pounds|
|Vegetable oil||2 teaspoons|
|Garlic, minced||1 clove|
|Large onions, sliced||2|
|Large tomato, sliced||1|
|Boiled potatoes, diced||3 cups|
- Trim fat from steak and cut into small, thin pieces.
- In a large skillet, heat oil and sauté garlic until garlic is golden. Add steak, vinegar, salt, and pepper.
- Cook for 6 minutes, stirring beef until brown.
- Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes and white rice.
|Serving Size||1¼ cup|
|Saturated Fat||2 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
Fecal Transplants Induce Ulcerative Colitis Remission
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia