|Sirloin steak||1½ pounds|
|Vegetable oil||2 teaspoons|
|Garlic, minced||1 clove|
|Large onions, sliced||2|
|Large tomato, sliced||1|
|Boiled potatoes, diced||3 cups|
- Trim fat from steak and cut into small, thin pieces.
- In a large skillet, heat oil and sauté garlic until garlic is golden. Add steak, vinegar, salt, and pepper.
- Cook for 6 minutes, stirring beef until brown.
- Add onion and tomato. Cook until onion is transparent. Serve with boiled potatoes and white rice.
|Serving Size||1¼ cup|
|Saturated Fat||2 g|
Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.
CPAP May Help Older Adults with Obstructive Sleep Apnea
Water Before Meals May Promote Weight Loss
Fecal Transplants Induce Ulcerative Colitis Remission