Healthy Recipes

Scallop Kabobs
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Medium green peppers, cut into 1½-inch squares 3  
Fresh bay scallops 1½ pounds
Cherry tomatoes 1 pint
Dry white wine ¼ cup
Vegetable oil ¼ cup
Lemon juice 3 tablespoons
Dash of garlic powder
Black pepper to taste


Directions
  1. Perboil green peppers for 2 minutes.
  2. Alternately thread first three ingredients on skewers.
  3. Combine next five ingredients.
  4. Brush kabobs with wine/oil/lemon mixture, place on grill (or under broiler).
  5. Grill 15 minutes, turning and basting frequently.

Nutrition Facts
Serving Size 6-ounce scallop kabob
Calories 224
Total Fat 6 g
Saturated Fat less than 1 g
Cholesterol 43 mg
Sodium 355 mg
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