Healthy Recipes

Rice Pudding
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Servings: 5
Ingredients and Preparation
Ingredients Measures
Water 6 cups
Cinnamon sticks 2
Rice 1 cup
Skim milk 3 cups
Sugar 2/3 cup
Salt ½ teaspoon  


Directions
  1. Put the water and cinnamon sticks into a medium saucepan. Bring to a boil.
  2. Stir in rice. Cook on low heat for 30 minutes until rice is soft and water has evaporated.
  3. Add skim milk, sugar, and salt. Cook for another 15 minutes until it thickens.
  4. Remove cinnamon sticks before serving.

Nutrition Facts
Serving Size ½ cup
Calories 372
Total Fat Less than 1 g
Saturated Fat Less than 1 g
Cholesterol 3 mg
Sodium 366 mg
Calcium 255 mg
Iron 2 mg
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