Healthy Recipes

Rainbow Fruit Salad
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Servings: 12
Ingredients and Preparation
Ingredients Measures
Large mango, peeled and diced 1  
Fresh blueberries 2 cups
Bananas, sliced 2  
Fresh strawberries, halved 2 cups
Seedless grapes 2 cups
Nectarines, unpeeled and sliced 2  
Kiwi fruit, peeled and sliced 1  
Ingredients Measures
Unsweetened orange juice 1/3 cup
Lemon juice 2 tablespoons
Honey 1½ tablespoons
Ground ginger ¼ teaspoon
Dash of nutmeg

  1. Prepare the fruit.
  2. Combine all the ingredients for the sauce and mix.
  3. Just before serving, pour honey orange sauce over the fruit.

Nutrition Facts
Serving Size 4-ounce cup
Calories 96
Total Fat 1 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 4 mg
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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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