|Large mango, peeled and diced||1|
|Fresh blueberries||2 cups|
|Fresh strawberries, halved||2 cups|
|Seedless grapes||2 cups|
|Nectarines, unpeeled and sliced||2|
|Kiwi fruit, peeled and sliced||1|
|Unsweetened orange juice||1/3 cup|
|Lemon juice||2 tablespoons|
|Ground ginger||¼ teaspoon|
|Dash of nutmeg|
- Prepare the fruit.
- Combine all the ingredients for the sauce and mix.
- Just before serving, pour honey orange sauce over the fruit.
|Serving Size||4-ounce cup|
|Saturated Fat||less than 1 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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