|Pink beans||1 pound|
|Medium plantains, finely chopped||2|
|Large tomato, finely chopped||1|
|Small red pepper, finely chopped||1|
|Medium white onion, finely chopped||1|
|Garlic, finely chopped||3 cloves|
- Rinse and pick through the beans. Put the beans in a large pot and add 10 cups of water. Place the pot in the refrigerator and allow the beans to soak overnight.
- Cook the beans until they are soft. Add more water as needed while the beans are cooking.
- Add the plantains, tomato, pepper, onion, garlic, and salt. Continue cooking at low heat until the plantains are soft.
|Serving Size||½ cup|
|Less than 1 g|
|Saturated Fat||Less than 1 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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