Healthy Recipes

Mexican Pozole
dashed separator
Servings: 10
Ingredients and Preparation
Ingredients Measures
Lean beef, cubed * 2 pounds
Olive oil 1 tablespoon
Large onion, chopped 1
Garlic clove, finely chopped 1
Salt ¼ teaspoon
Pepper 1/8 teaspoon
Cilantro ¼ cup
Stewed tomatoes 1 can (15 ounces)
Tomato puree 2 ounces
Hominy 1 can (1 pound, 13 ounces)
Water


Directions
  1. In large pot, heat oil, then sauté beef.
  2. Add onion, garlic, salt, pepper, cilantro, and enough water to cover meat. Cover pot and cook over low heat until meat is tender.
  3. Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
  4. Add hominy and continue cooking over low heat for another 15 minutes, stirring occasionally. If too thick, add water for desired consistency.

Nutrition Facts
Serving Size 1 cup
Calories 253
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 52 mg
Sodium 425 mg
Potassium 485 mg
Total Carbohydrate 19 g
Dietary Fiber 4 g
Protein 22 g
dashed separator
healthy living calculator
Current Research From Top Journals


Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook