Healthy Recipes

Mexican Pozole
dashed separator
Servings: 10
Ingredients and Preparation
Ingredients Measures
Lean beef, cubed * 2 pounds
Olive oil 1 tablespoon
Large onion, chopped 1
Garlic clove, finely chopped 1
Salt ¼ teaspoon
Pepper 1/8 teaspoon
Cilantro ¼ cup
Stewed tomatoes 1 can (15 ounces)
Tomato puree 2 ounces
Hominy 1 can (1 pound, 13 ounces)
Water


Directions
  1. In large pot, heat oil, then sauté beef.
  2. Add onion, garlic, salt, pepper, cilantro, and enough water to cover meat. Cover pot and cook over low heat until meat is tender.
  3. Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
  4. Add hominy and continue cooking over low heat for another 15 minutes, stirring occasionally. If too thick, add water for desired consistency.

Nutrition Facts
Serving Size 1 cup
Calories 253
Total Fat 10 g
Saturated Fat 3 g
Cholesterol 52 mg
Sodium 425 mg
Potassium 485 mg
Total Carbohydrate 19 g
Dietary Fiber 4 g
Protein 22 g
dashed separator
healthy living calculator
Current Research From Top Journals


Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions

Exercise Associated with Healthy Baby Weight
June 2015

Mindful Meditation May Reduce Symptoms and Complications of Insomnia
May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook