Lean beef, cubed
|Olive oil||1 tablespoon|
|Large onion, chopped||1|
|Garlic clove, finely chopped||1|
|Stewed tomatoes||1 can (15 ounces)|
|Tomato puree||2 ounces|
|Hominy||1 can (1 pound, 13 ounces)|
- In large pot, heat oil, then sauté beef.
- Add onion, garlic, salt, pepper, cilantro, and enough water to cover meat. Cover pot and cook over low heat until meat is tender.
- Add tomatoes and tomato paste. Continue cooking for about 20 minutes.
- Add hominy and continue cooking over low heat for another 15 minutes, stirring occasionally. If too thick, add water for desired consistency.
|Serving Size||1 cup|
|Saturated Fat||3 g|
|Dietary Fiber||4 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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