Healthy Recipes

Homemade Turkey Soup
dashed separator
Servings: 16
Ingredients and Preparation
Ingredients Measures
Turkey breast with bones 6 pounds (with at least 2 cups meat)
Medium onions 2
Celery stalks 3
Dried thyme 1 teaspoon
Dried rosemary ½ teaspoon
Dried sage ½ teaspoon
Dried basil 1 teaspoon
Dried marjoram ½ teaspoon
Dried tarragon ½ teaspoon
Salt ½ teaspoon
Black pepper to taste
Water
Italian pastina or pasta ½ pound


Directions
  1. Place turkey breast in large 6-quart pot. Cover with water until at least three quarters full.
  2. Peel onions, cut into large pieces, and add to pot. Wash celery stalks, slice, and add to pot.
  3. Simmer covered for about 2-1/2 hours.
  4. Remove carcass from pot. Divide soup into smaller, shallower containers for quick cooling in refrigerator.
  5. After cooling, skim off fat.
  6. While soup cools, remove remaining meat from turkey carcass. Cut into pieces.
  7. Add turkey meat to skimmed soup, along with herbs and spices.
  8. Bring to boil and add pastina. Continue cooking on low boil for about 20 minutes, until pastina is done. Serve at once or refrigerate for later reheating.

Nutrition Facts
Serving Size 1 cup
Calories 201
Total Fat 2 g
Saturated Fat 1 g
Cholesterol 101 mg
Sodium 141 mg
Potassium 344 mg
Total Carbohydrate 11 g
Dietary Fiber 1 g
Protein 33 g
dashed separator
healthy living calculator
Current Research From Top Journals


Early Peanut Consumption Associated with Lower Risk of Peanut Allergy in High Risk Children
March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook