Healthy Recipes

1-2-3 Peach Cobbler
dashed separator
Servings: 8
Ingredients and Preparation
Ingredients Measures
Cinnamon, ground ½ teaspoon
Vanilla extract 1 tablespoon
Cornstarch 2 tablespoons
Peach nectar 1 cup
Pineapple juice or peach juice ¼ cup
Peaches, sliced, packed in juice, drained (or 1¾ pounds) fresh 2 16-ounce cans  
Margarine, tub 1 tablespoon
Pancake mix, dry 1 cup
All-purpose flour 2/3 cup
Sugar ½ cup
Evaporated skim milk 2/3 cup
Nonstick cooking oil spray (for baking dish)
Ingredients Measures
Nutmeg ½ teaspoon
Brown sugar 1 tablespoon


Directions
  1. Combine cinnamon, vanilla, cornstarch, peach nectar, and pineapple or peach juice.
  2. Add sliced peaches to mixture.
  3. Reduce heat and simmer for 5-10 minutes.
  4. In another saucepan melt margarine and set aside.
  5. Lightly spray an 8-inch square glass dish with cooking oil spray. Pour hot peach mixture into the dish.
  6. In another bowl, combine pancake mix, flour, sugar, and melted margarine. Stir in milk.
  7. Quickly spoon this mixture over peach mixture.
  8. Combine nutmeg and brown sugar. Sprinkle mixture on top of batter.
  9. Bake at 400°F for 15-20 minutes or until golden brown.
  10. Cool and cut into 8 squares.

Nutrition Facts
Serving Size 1 square
Calories 271
Saturated Fat less than 1 g
Cholesterol less than 1 mg
Sodium 263 mg
dashed separator
healthy living calculator
Current Research From Top Journals



July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

dot separator
previous editions


June 2015


May 2015

Chewing Gum After Surgery May Improve Digestive Tract Recovery
April 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook