Healthy Recipes

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Servings: 4
Ingredients and Preparation
Ingredients Measures
Medium tomatoes, peeled, chopped 3
Cucumber, seeded, chopped ½ cup
Green pepper, chopped ½ cup
Green onions, sliced 2
Low-sodium vegetable juice cocktail 2 cups
Lemon juice 1 tablespoon
Basil, dried ½ teaspoon
Hot pepper sauce ¼ teaspoon
Garlic clove, minced 1

  1. In large mixing bowl, combine all ingredients.
  2. Cover and chill in the refrigerator for several hours.

Nutrition Facts
Serving Size 1 ¼ cups
Calories 52
Total Fat less than 1 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 41 mg
Potassium 514 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Protein 2 g
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Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

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