Healthy Recipes

Gazpacho
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Servings: 4
Ingredients and Preparation
Ingredients Measures
Medium tomatoes, peeled, chopped 3
Cucumber, seeded, chopped ½ cup
Green pepper, chopped ½ cup
Green onions, sliced 2
Low-sodium vegetable juice cocktail 2 cups
Lemon juice 1 tablespoon
Basil, dried ½ teaspoon
Hot pepper sauce ¼ teaspoon
Garlic clove, minced 1


Directions
  1. In large mixing bowl, combine all ingredients.
  2. Cover and chill in the refrigerator for several hours.

Nutrition Facts
Serving Size 1 ¼ cups
Calories 52
Total Fat less than 1 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 41 mg
Potassium 514 mg
Total Carbohydrate 12 g
Dietary Fiber 2 g
Protein 2 g
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July 2015

A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.

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