|Medium tomatoes, peeled, chopped||3|
|Cucumber, seeded, chopped||½ cup|
|Green pepper, chopped||½ cup|
|Green onions, sliced||2|
|Low-sodium vegetable juice cocktail||2 cups|
|Lemon juice||1 tablespoon|
|Basil, dried||½ teaspoon|
|Hot pepper sauce||¼ teaspoon|
|Garlic clove, minced||1|
- In large mixing bowl, combine all ingredients.
- Cover and chill in the refrigerator for several hours.
|Serving Size||1 ¼ cups|
|less than 1 g|
|Saturated Fat||less than 1 g|
|Dietary Fiber||2 g|
A systematic review found that participants given chewing gum after abdominal surgery may have a faster return to normal for their digestive system. Unfortunately, the quality of trials is low and more research will need to be done before this simple solution is confirmed.
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