|Medium head cabbage, chopped||1|
|Small carrots, grated||2|
|Small onion, sliced||1|
|Dried red pepper (optional)||½ teaspoon|
|Olive oil||1 teaspoon|
|Brown sugar||1 teaspoon|
- Blanch cabbage with boiling water for 1 minute. Discard water.
- Place cabbage in large bowl and add grated carrots, sliced onion, red pepper, oregano, olive oil, salt, brown sugar, vinegar, and water.
- Place in refrigerator for at least 2 hours before serving.
|Serving Size||1 cup|
|Saturated Fat||less than 1 g|
|Dietary Fiber||2 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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