Healthy Recipes

Corn Chowder
dashed separator
Servings: 4
Ingredients and Preparation
Ingredients Measures
Vegetable oil 1 tablespoon
Celery, finely diced 2 tablespoons
Onion, finely diced 2 tablespoons
Green pepper, finely diced 2 tablespoons
Frozen whole kernel corn 1 package (10 ounces)
Raw potatoes, peeled, diced in 1/2-inch pieces 1 cup
Fresh parsley, chopped 2 tablespoons
Water 1 cup
Salt ¼ teaspoon
Black pepper to taste
Paprika ¼ teaspoon
Flour 2 tablespoons
Lowfat or skim milk 2 cups


Directions
  1. Heat oil in medium saucepan. Add celery, onion, and green pepper, and sauté for 2 minutes.
  2. Add corn, potatoes, water, salt, pepper, and paprika. Bring to boil, then reduce heat to medium. Cook covered for about 10 minutes or until potatoes are tender.
  3. Place 1/2 cup of milk in jar with tightfitting lid. Add flour and shake vigorously.
  4. Gradually add milk-flour mixture to cooked vegetables. Then add remaining milk.
  5. Cook, stirring constantly, until mixture comes to boil and thickens. Serve garnished with chopped, fresh parsley.

Nutrition Facts
Serving Size 1 cup
Calories 186
Total Fat 5 g
Saturated Fat 1 g
Cholesterol 5 mg
Sodium 205 mg
Potassium 455 mg
Total Carbohydrate 31 g
Dietary Fiber 4 g
Protein 7 g
dashed separator
healthy living calculator
Current Research From Top Journals



December 2014

Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.

dot separator
previous editions


November 2014


November 2014


October 2014

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook