Healthy Recipes

Cannery Row Soup
dashed separator
Servings: 8
Ingredients and Preparation
Ingredients Measures
Varied fish fillets (such as haddock, perch, flounder, cod, sole), cut into 1-inch cubes 2 pounds
Olive oil 2 tablespoons
Garlic clove, minced 1
Carrots, cut in thin strips 3
Celery, sliced 2 cups
Onion, chopped ½ cup
Green peppers, chopped ¼ cup
Whole tomatoes, cut up, with liquid 1 can (28 ounces)
Clam juice 1 cup
Dried thyme, crushed ¼ teaspoon
Dried basil, crushed ¼ teaspoon
Black pepper 1/8 teaspoon
Fresh parsley, minced ¼ cup

  1. Heat oil in large saucepan. Sauté garlic, carrots, celery, onion, and green pepper in oil for 3 minutes.
  2. Add remaining ingredients, except parsley and fish. Cover and simmer for 10–15 minutes or until vegetables are fork tender.
  3. Add fish and parsley. Simmer covered for 5–10 minutes more or until fish flakes easily and is opaque. Serve hot.

Nutrition Facts
Serving Size 1 cup
Calories 170
Total Fat 5 g
Saturated Fat less than 1 g
Cholesterol 56 mg
Sodium 380 mg
Potassium 710 mg
Total Carbohydrate 9 g
Dietary Fiber 3 g
Protein 22 mg
dashed separator
healthy living calculator
Current Research From Top Journals

Music May Improve Sleep Quality in Adults with Insomnia
October 2015

Insomnia can make your days miserable and a cure can be hard to find. There are some medications but there is some worry with side effects and the potential for addiction. Music is side effect free and according to this study may help you find sleep.

dot separator
previous editions

CPAP May Help Older Adults with Obstructive Sleep Apnea
September 2015

Water Before Meals May Promote Weight Loss
August 2015

Fecal Transplants Induce Ulcerative Colitis Remission
July 2015

dashed separator


Our Free Newsletter
click here to see all of our uplifting newsletters »