Healthy Recipes

Oriental Rice
dashed separator
Servings: 10
Ingredients and Preparation
Ingredients Measures
Water 1½ cups
Chicken stock or broth, skim fat from top 1 cup
Uncooked long-grain white rice 1 1/3 cups 
Vegetable oil 2 teaspoons  
Finely chopped onion 2 tablespoons
Finely chopped green pepper 2 tablespoons
Chopped pecans ½ cup  
Ground sage ¼ teaspoon
Finely chopped celery 1 cup
Sliced water chestnuts ½ cup  
Nutmeg ¼ teaspoon
Black pepper to taste  


Directions
  1. Bring water and stock to a boil in medium-size saucepan.
  2. Add rice and stir. Cover and simmer for 20 minutes.
  3. Remove pan from heat. Let stand, covered, for 5 minutes or until all liquid is absorbed. Reserve.
  4. Heat oil in large nonstick skillet.
  5. Sauté onion and celery over moderate heat for 3 minutes. Stir in remaining ingredients including reserved cooked rice. Fluff with fork before serving.

Nutrition Facts
Serving Size ½ cup
Calories 139
Total Fat 5 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 86 mg
dashed separator
healthy living calculator
Current Research From Top Journals



March 2015

Many medical groups felt that early exposure to certain foods like peanuts increased a child's risk of developing food allergies. However, newer research including this trial suggest that early exposure may actually decrease the risk of developing food allergies.

dot separator
previous editions

Breastfeeding May Decrease the Risk of Childhood Obesity
February 2015

Tonsillectomy May Reduce Number of Sore Throat Days in Children
February 2015

Research Review Finds Little Support for Nearly Half of Medical Talk Show Recommendations
January 2015

dashed separator

Advertisement

Our Free Newsletter
click here to see all of our uplifting newsletters »

 

Advertisement

Advertisement

DiggDeliciousNewsvineRedditStumbleTechnoratiFacebook