|Lean beef stew meat, trimmed of fat, cut in 1-inch pieces||1 ¼ pound|
|Vegetable oil||1 tablespoon|
|Large onion, thinly sliced||1|
|Water||1 ½ cup|
|Caraway seeds||¾ teaspoon|
|Black pepper||1/8 teaspoon|
|White vinegar||¼ cup|
|Small head red cabbage, cut into 4 wedges||½|
|Gingersnaps, crushed||¼ cup|
- Brown meat in oil in heavy skillet. Remove meat and sauté onion in remaining oil until golden. Return meat to skillet. Add water, caraway seeds, salt, pepper, and bay leaf. Bring to boil. Reduce heat, cover, and simmer for 1-1/4 hours.
- Add vinegar and sugar, and stir. Place cabbage on top of meat. Cover and simmer for an added 45 minutes.
- Remove meat and cabbage, arrange on platter, and keep warm.
- Strain drippings from skillet and skim off fat. Add enough water to drippings to yield 1 cup of liquid.
- Return to skillet with crushed gingersnaps. Cook and stir until thickened and mixture boils. Pour over meat and vegetables, and serve.
|Serving Size||5 oz|
|Saturated Fat||2 g|
|Dietary Fiber||2 g|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
Exercise Associated with Healthy Baby Weight
Mindful Meditation May Reduce Symptoms and Complications of Insomnia
Chewing Gum After Surgery May Improve Digestive Tract Recovery