|Dry red beans||1 pound|
|Chopped onion||1½ cups|
|Chopped celery||1 cup|
|Chopped green pepper||1 cup|
|Chopped garlic||3 tablespoons|
|Chopped parsley||3 tablespoons|
|Dried thyme, crushed||2 teaspoons|
|Black pepper||1 teaspoon|
- Pick through beans to remove bad beans; rinse thoroughly.
- In a large pot combine beans, water, onion, celery, and bay leaves. Bring to a boil; reduce heat. Cover and cook over low heat for about 1½ hours or until beans are tender. Stir. Mash beans against side of pan.
- Add green pepper, garlic, parsley, thyme, salt, and black pepper. Cook, uncovered, over low heat till creamy, about 30 minutes. Remove bay leaves.
|Serving Size||1¼ cup|
|less than 1 g|
|Saturated Fat||less than 1 g|
Exercise during pregnancy has been associated with many benefits for mom and baby. This review supports the trend and finds that even one day of purposeful activity per week may reduce the need for cesarean birth.
Maternal Caffeine Intake May Be Associated with Low Birth Weight
Prevent Eczema in Kids with a Daily Dose of Moisturizer
Broccoli Sprout Compound Associated with Reduction in Autism Symptoms