|Small new potatoes (5 cups)||16|
|Olive oil||2 tablespoons|
|Green onions, chopped||¼ cup|
|Black pepper||¼ teaspoon|
|Dill weed, dried||1 teaspoon|
- Thoroughly clean the potatoes with a vegetable brush and water.
- Boil potatoes for 20 minutes or until tender.
- Drain and cool potatoes for 20 minutes.
- Cut potatoes into fourths and mix with olive oil, onions, and spices.
- Refrigerate and serve.
|Serving Size||1 cup|
|Saturated Fat||less than 1 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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