Healthy Recipes

New Potato Salad
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Servings: 5
Ingredients and Preparation
Ingredients Measures
Small new potatoes (5 cups) 16
Olive oil 2 tablespoons
Green onions, chopped ¼ cup
Black pepper ¼ teaspoon
Dill weed, dried 1 teaspoon

  1. Thoroughly clean the potatoes with a vegetable brush and water.
  2. Boil potatoes for 20 minutes or until tender.
  3. Drain and cool potatoes for 20 minutes.
  4. Cut potatoes into fourths and mix with olive oil, onions, and spices.
  5. Refrigerate and serve.

Nutrition Facts
Serving Size 1 cup
Calories 187
Total Fat 6 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 12 mg
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Current Research From Top Journals

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A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.

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