Healthy Recipes

New Potato Salad
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Servings: 5
Ingredients and Preparation
Ingredients Measures
Small new potatoes (5 cups) 16
Olive oil 2 tablespoons
Green onions, chopped ¼ cup
Black pepper ¼ teaspoon
Dill weed, dried 1 teaspoon


Directions
  1. Thoroughly clean the potatoes with a vegetable brush and water.
  2. Boil potatoes for 20 minutes or until tender.
  3. Drain and cool potatoes for 20 minutes.
  4. Cut potatoes into fourths and mix with olive oil, onions, and spices.
  5. Refrigerate and serve.

Nutrition Facts
Serving Size 1 cup
Calories 187
Total Fat 6 g
Saturated Fat less than 1 g
Cholesterol 0 mg
Sodium 12 mg
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Current Research From Top Journals



June 2015

A meta-analysis found that mothers participating in a prenatal exercise group were less likely to have a large newborn, less likely to need a cesarean section, and no more likely to have a low birthweight baby than those who did not exercise. The study supports proper prenatal care advice which advocates for mothers to exercise during pregnancy if allowed by the physician.

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