|Low fat (1%) milk||2 tablespoons|
|Banana, cut in quarters||1 medium|
|Plain low fat yogurt||1 cup|
|1/4-inch banana slices||8|
- Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
- Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.
|Serving Size||½ cup|
|Saturated Fat||1 g|
A randomized trial found that fecal microbiota transplantation had a higher rate of remission in patients with active ulcerative colitis than those who recieved placebo. Fecal transplantation is believed to help the intestine develop a healthy balance of bacteria in the gut which can help the intestine recover and function more effectively.
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