|Low fat (1%) milk||2 tablespoons|
|Banana, cut in quarters||1 medium|
|Plain low fat yogurt||1 cup|
|1/4-inch banana slices||8|
- Place milk, sugar, vanilla, and banana in blender. Process 15 seconds at high speed until smooth.
- Pour mixture into a small bowl; fold in yogurt. Chill. Spoon into 4 dessert dishes; garnish each with 2 banana slices just before serving.
|Serving Size||½ cup|
|Saturated Fat||1 g|
A randomized trial found that drinking water before main meals led to higher weight loss than those who were asked to imagine a full stomach before main meals. Water preloading is believed to help create a feeling of fullness or satiety during the meal, which may help curb overeating.
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